study shows coloring improves memory, reduces stress for veterans

UNF study shows coloring improves memory, reduces stress for veterans

Simple activities, such as drawing and coloring, may yield both mental health and cognitive benefits for veterans, according to a new study conducted by Dr. Tracy Alloway, associate professor of psychology at the University of North Florida.The study, in collaboration with UNF psychology graduate student Jourdan Rodak and psychology undergraduate student Michaela Rizzo, explored the use of coloring and drawing in veterans with and without self-reported Post Traumatic Stress Disorder symptoms.

My Study Reveals Coloring Improves Working Memory/Reduces Stress Among Veterans

Simple activities, such as drawing and coloring, may yield both mental health and cognitive benefits for veterans. In my research, I found that:

1) Veterans showed decreased self-reported anxiety and stress after coloring a mandala—a geometric pattern—for 20 minutes

2) Veterans also showed improved working memory after drawing for 20 minutes.

Coloring can reduce stress and anxiety and improve memory in veterans

Study reveals coloring improves working memory/reduces stress among veterans

Simple activities, such as drawing and coloring, may yield both mental health and cognitive benefits for veterans, according to a new study conducted by Dr. Tracy Alloway, associate professor of psychology at the University of North Florida. The study, in collaboration with UNF psychology graduate...

Female Brain & Mental Health

Women are twice as likely to experience mental health issues. A new study sheds light on why this is. Women’s brains are wired differently. A part of the brain called the locus coeruleus is responsible in part for producing a hormone called norepinephrine. A deficit of this hormone is related to depression, anxiety, even trouble sleeping. In fact the female brain has 3x more receptors associated with stress and depression – which can explain why they are more likely to be affected.