Female Brain & Mental Health

Women are twice as likely to experience mental health issues. A new study sheds light on why this is. Women’s brains are wired differently. A part of the brain called the locus coeruleus is responsible in part for producing a hormone called norepinephrine. A deficit of this hormone is related to depression, anxiety, even trouble sleeping. In fact the female brain has 3x more receptors associated with stress and depression – which can explain why they are more likely to be affected.

Female Brain: Memory tip

Girls are often encouraged to elaborate more when they recall information, which is thought to be linked to better memory. It’s based on the idea of ‘retrieval cues’ – we have more sticky points and details to help remember. So give lots of details to boost your memory.

#FemaleBrain: Memory & Exercise

#Protip to keep your #memory sharp: #Exercise after learning

One study found that women who did just 5 minutes of low-impact cardio exercise (like step exercise) immediately after learning had better memory than women who took part in a non-exercise activity.

#FemaleBrain - Memory over time

Memory loss is part of the aging process with approximately 75% of older adults reporting memory-related problems. Women are found to be disproportionately at risk for memory impairment and dementia compared with men. In a recent study of men and women aged between 45 to 55 years, women outperform age-matched men on all memory measures, although memory declined for the older females.

#TrainYourBrain #femalebrainatwork #femalebrain #workingmemory #research #braintraining #FirstCoastLiving #FirstCoastNews #igersjax #ABC25 #NBC12 #morningshow @fcliving

Optimism and Mental Health

May is Mental Health Awareness month. In my research of over 3000 people across the lifespan, I found that an optimistic outlook can keep depressive symptoms at bay, whether you are 16 years old or 60 years old.

So what is optimism? In my study, optimism was captured by the idea that you have a positive and hopeful view of your future. Watch below for 3 ways to boost your optimism.

Proprioception & Working Memory on the News - Good Morning Jax, First Coast News (NBC/ABC)

#ThisIsMe; Improving your working memory

JACKSONVILLE, Fla. -- Tracy Alloway is a mother of two, an author, a psychologist and an all-around adventure seeker. To improve your working memory she suggests being proprioceptively dynamic. Which for Alloway, means bring wrapped in silk and hanging upside down like Spider-Woman.