May is Mental Health Awareness month. In my research of over 3000 people across the lifespan, I found that an optimistic outlook can keep depressive symptoms at bay, whether you are 16 years old or 60 years old.
So what is optimism? In my study, optimism was captured by the idea that you have a positive and hopeful view of your future. Watch below for 3 ways to boost your optimism.
Help Managing Depression