Can exercise make a child smarter?
In the last few years, there have been various claims in the media on how simple exercises like jumping jacks and balancing can make children smarter. In the UK, it was a matter of heated debate when a psychologist suggested that such exercise can actually improve reading skills. So is there any basis to these claims?
Well, yes and no. Let’s first look at the evidence for whether motor skills improve as a result of these exercises. If the exercise is simple like skipping, then you notice improvement in skipping skills very quickly. However, if the exercise is relatively complicated like hockey-puck shooting, then there is very little improvement, even after over 1000 practices!
What about learning? In a recent study, I asked students with learning difficulties and motor problems to take part in a 13-week exercise program. In addition to Brain Gym, they also did different balancing exercises, as well as trained their fine and gross motor skills.
You will probably not be surprised to learn that these students had better motor skills compared to the group that did not take part in this exercise program. However, these increased motor skills did not result in better reading and math scores! These students were still struggling in their academic attainments.
What does this mean? While I am certainly not discouraging exercise, this study, and a growing number like this, illustrate that it’s not enough to ask students to do some jumping jacks and skipping if we actually want to help them do better in the classroom.
